As someone who grew up in a South Asian family, I understand the balancing act that many people navigate every day: caring for everyone else while quietly carrying your own stress, navigating family expectations, trying to make everyone proud, and often wondering where your own needs fit into the picture. These experiences have shaped not only who I am, but also the therapist I strive to be.
I have a special interest in supporting individuals experiencing anxiety, trauma, burnout, life transitions, relationship challenges, and the impact of cultural and intergenerational expectations. My approach is warm, collaborative, and grounded in compassion. I believe healing begins when people feel safe enough to show up as they are.
I am proud to offer therapy in English, Punjabi, and Hindi, making it easier for clients to express themselves in the language that feels most natural and comfortable.
I look forward to connecting and working with you to support you in achieving your therapy goals.
